Which mushroom is the healthiest for you?

According to research, shiitake and oyster mushrooms have the most fiber (at 2g per serving). Raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D. White mushrooms are also sold with enhanced levels of vitamin D.

How to pick your mushrooms?

1. Mushrooms feel firm.

2. Mushrooms are NOT moist to touch.

3. Mushrooms are mold-free.

You can be store them in a paper bag inside the fridge around five days. Before you use the mushrooms, brush the dirt off and rinse them lightly.

At the end of the day, any mushroom is a good pick. All mushrooms provide a lot of benefits. The best mushrooms are those you will eat most consistently and enjoy.