What is the healthiest type of mushroom?

Mushrooms come in several, several of species, many of which have various nutritional profiles.

The mushroom that has the most fiber is oyster and shiitake mushrooms at 2g per serving.

White mushrooms have the most potassium at 300 mg per serving and have enhanced levels of vitamin D.

While cremini and portobello mushrooms have the most of the antioxidant ergothioneine.

And raw maitake mushrooms and portobellos which are exposed to UV light are among the highest in vitamin D.

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