What are the benefits of eating mushroom?

Eating mushroom, specifically Shiitake, have several benefits[1] :

  • Contain anti-cancer compounds thus fight cancer
  • May increase cardiovascular health
  • Maintain normal metabolic processes
  • Help with weight loss; reduce cholesterol
  • Boost immunity system
  • Source of vitamins B and D
  • Have anti-inflammatory properties
  • With proven anti-bacterial properties
  • Slow down the development of small tumors
  • Energy boosting
  • Promotes brain function
  • Meaty (and delicious) taste

Footnotes

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