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Mushrooms: Enhancing Health and Promoting Quality Life

In the earliest history, mushrooms were believed to provide warriors' strength in battle by the ancient Greeks. The Romans perceived them as the “Food of the Gods.” Many ancient civilizations also used mushrooms for medicinal purposes. Egyptians even called them the plant of immortality. For centuries, the Chinese culture has treasured mushrooms as a health food, an " elixir of life." Mushrooms have been part of the human culture for thousands of years and have considerable interest in history's most important civilizations because of their sensory characteristics. They have been recognized for their attractive culinary attributes. In these modern times, mushrooms are now popular as a “powerhouse of nutrition” food.

Mushrooms are notable for their high content in protein, fiber, vitamins and minerals. They are low in calories, carbohydrates, fat, sodium, and cholesterol-free. They also provide important nutrients, including selenium, potassium, riboflavin, and niacin. They are very useful for vegans as they provide essential amino acids. Plus, mushrooms have higher protein content than most vegetables.

Mushrooms are packed with countless health benefits and treatment of some diseases. From boosting the immunity system, anticancer compounds, antimicrobial properties to promoting skin, cardiovascular, and skeletal health. Many nutraceutical properties are described in mushrooms, such as the prevention or treatment of Parkinson, Alzheimer’s, hypertension, and high risk of stroke.

Some studies recommend mushrooms as the richest dietary source of antioxidant -- ergothioneine or ERGO. ERGO and other antioxidants are mostly concentrated in the caps, not the stems.

Moreover, they are recommended for cancer and AIDS patients as an aid to the body's immune system. They have been used to reduce cholesterol levels in patients with heart disease. A growing consensus indicates that mushrooms can be used as supplemental aids to other treatments. They can also improve a patient's well-being. However, they should not be used as a sole substitute for proper medical regimens or procedures.

All mushrooms are fungi. Fungi are a group of living organisms that are classified in their own kingdom. This means they are not animals, plants, or bacteria. They produce spores that allow them to spread and promote widely just by wind. Mushrooms do not contain chlorophyll and most of them are considered as saprophytes. They get their nutrition from metabolizing non-living organic matter.

There are several types of mushrooms. The most common edible mushroom species include button, oyster, or white mushrooms. Not all mushrooms are edible and can cause harmful effects if consumed. It is important to avoid inedible mushrooms. These can cause stomach pain or vomiting.

Many producers are now innovating food such as mushroom jerky. Jerky is lean trimmed meat that has been cut into strips and dried to prevent spoilage. Instead of using meat, mushrooms are used as a substitute. Curb your hunger in between meals and be guilt-free eating delicious and cruelty-free gourmet mushrooms. Try our Vegky Mushroom Jerky in 5 different flavors (Original, Spicy, Pepper, Curry, and Wasabi). It’s so yummy that you’ll keep coming back for more.

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