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]]>We were featured in three different blogs regarding Valentine's Gift Guide - Contest Corner, Stacy Talks & Reviews and Steph's Cheers & Jeers.
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]]>Consuming a large amount of Shiitake mushroom can also cause diarrhea because of the body's inability to process the contents of the mushroom all at once. Not only this, severe diarrhea can also be a symptom of an allergic reaction to Shiitake mushroom. Allergic reactions are sometimes confused as food poisoning since symptoms are quite similar.
Just remember, proper food handling, cooking and just the right consumption will decrease the chances of having diarrhea caused by mushroom.
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I usually eat mushroom for snack and the one I love the most is the mushroom jerky, the jerky is just bursting with flavor. Vegky sells mushroom jerky and it comes in five flavors - Original, Spicy, Pepper, Wasabi and Curry.
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As seen in Quora: https://www.quora.com/Are-shiitake-mushroom-supplements-safe/answer/Thomas-Vegky
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The mushroom that has the most fiber is oyster and shiitake mushrooms at 2g per serving.
White mushrooms have the most potassium at 300 mg per serving and have enhanced levels of vitamin D.
While cremini and portobello mushrooms have the most of the antioxidant ergothioneine.
And raw maitake mushrooms and portobellos which are exposed to UV light are among the highest in vitamin D.
]]>Mushroom are rich in anti oxidants, selenium and Vitamin D. It also has anti inflammatory properties. Different kind of mushroom offers different kinds of benefit to your skin.
Here are a few benefits of mushrooms on you skin:
Mushroom can be helpful but be careful in trying these out specially when you are pregnant or breastfeeding, always consult a medical professional before adding any supplements or skin care products in your regimen.
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Over the past years, plant based jerkies are taking the market by storm. Vegan or not, they are loving the plant based jerkies that are being sold in the market. It is because these jerkies tastes almost the same as the other meat based jerkies. Plant based jerkies are also more nutritious compared to meat based jerkies like beef.
With the current trend of the plant based jerky, it is projected that more consumers will be interested in it specially the non vegans.
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Make a quick sauce with olive oil, garlic, and a pinch of salt and black pepper. Drizzle the sauce all over and grill the mushrooms on medium-high heat for four to five minutes tossing them at least once to prevent them from charring. Another way to cook mushrooms in a healthy manner is to marinate the mushrooms in some balsamic vinegar for an hour and them grill them. These can be later added to salads, served with hot toast, or thrown into a bowl of pasta to add a smoky flavor.
As seen in Quora: https://www.quora.com/What-is-the-healthiest-way-to-cook-mushrooms/answer/Thomas-Vegky
]]>Since they do not eat any animal products, such as meat, eggs and dairy, their diet is low in some nutrients that can be found in these animal products.
Here are some common supplements and its benefits.
Footnotes
]]>For your convenience, try shiitake mushroom jerky from Vegky[1]. These are cooked, packaged, and ready to eat.
**As seen in: https://www.quora.com/How-do-you-know-if-a-mushroom-is-cooked
]]>Nutrients and other essential compounds are stored in their bodies, and when there is enough material stored and the conditions are right they start to fruit or produce mushrooms.
They are fungi and belong in a kingdom different from plants and animals. Fungi differ from plants and animals on how they obtain their nutrients.
**As seen in: https://www.quora.com/How-does-a-mushroom-make-its-food
]]>2) In east Asia, Taiwan reigns a high vegetarian at 14% due to Buddhism/Taosim teachings of ethical treatment towards animals. With the abundance of spices, herbs, tropical climate, and aerable land, there is a bountiful selection of vegetarian food and fruits/vegetables.
3) Tel Aviv, Israel is known as the “vegan capital of the world” as it is 13% vegetarian/vegan.
4) Other countries with a high vegetarian population are:
Switzerland and Brazil around 13–14%.
Take a look at this:
Vegetarianism by country - Wikipedia
**As seen in: https://www.quora.com/In-what-area-of-the-world-can-we-find-more-vegetarian-people-and-why-is-that/answer/Thomas-Vegky
]]>There stalks (aka stems) are edible and full of fiber. You can make stock from them and add them to soups.
There are 2 companies that make vegan jerky from shiitake mushroom stalks. Since the stalks are so fibrous and chewy, they come close to the texture of meat (if cooked and dehydrated properly). If seasoned right, they an excellent substitute for beef jerky. Hence, the name mushroom jerky was born.
Vegky makes mushroom jerky from the stalks of shiitake mushrooms. They make it in 5 flavors: original, spicy, pepper, curry and wasabi.
** As seen in Quora: https://www.quora.com/Is-the-shiitake-mushroom-stalk-edible#
]]>There are many ways to follow a vegan diet, but scientific research rarely differentiates between the different types. The most common include:
Vegan diets seem notably effective at reducing the amount of calories intake resulting in weight loss, improving markers of blood sugar control, and enhance heart health. However, vegans may be at an increased risk of certain nutrient deficiencies. A well-planned vegan diet that includes nutrient-rich whole and fortified foods can help provide adequate nutrient levels.
How to pick your mushrooms?
1. Mushrooms feel firm.
2. Mushrooms are NOT moist to touch.
3. Mushrooms are mold-free.
You can be store them in a paper bag inside the fridge around five days. Before you use the mushrooms, brush the dirt off and rinse them lightly.
At the end of the day, any mushroom is a good pick. All mushrooms provide a lot of benefits. The best mushrooms are those you will eat most consistently and enjoy.
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