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by Thomas Hong
There are several people who are on a vegan diet take supplements or vitamins, though they can stay well-nourished by eating whole and plant-based ...
Posted in
Calcium,
Iodine,
Iron,
nutrients,
Omega-3 fatty acids,
supplements,
vegan diet,
Vitamin B-12,
vitamin D,
Vitamin K-2,
vitamins,
Zinc
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by Thomas Hong
Eating mushroom, specifically Shiitake, have several benefits[1] :
Contain anti-cancer compounds thus fight cancer
May increase cardiovascular hea...
Posted in
anti-bacterial,
anti-inflammatory,
benefits,
cancer,
cardiovascular,
Energy,
healthy,
immunity system,
metabolic,
shiitake mushroom,
vitamin B,
vitamin D
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by Thomas Hong
Keep the mushroom dry. Slightly damp paper towel to brush off any dirt on the mushrooms. In any case your mushrooms are extremely dirty, dunk the...
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by Thomas Hong
Mushrooms don’t have chlorophyll like plants. They cannot produce their own food directly from sunlight. Most mushrooms are considered saprophytes ...
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by Thomas Hong
You can find more in India and in East Asia.1) India is about 30% Vegetarian due to Hindu teachings of ethical treatment towards animals. With the ...
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by Thomas Hong
Yes, they are edible. They have been eaten for generations in east Asia, where they are native to. 83% of Shiitake mushrooms are grown in China, wh...
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by Francine De Guzman
A vegan diet contains only plants (like vegetables, grains, nuts and fruits) and foods made from plants. Vegetarian diet do not include any animal-...
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by Ellie Malumay
We all know that mushrooms are fungus. But these mushrooms have a lot of health benefits. Shiitake mushroom is one of the most popular mushrooms wo...
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by Francine De Guzman
According to research, shiitake and oyster mushrooms have the most fiber (at 2g per serving). Raw maitake mushrooms and portobellos exposed to UV l...
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